Fish & Spinach Casserole

The Perfect Fish & Spinach Casserole

Enjoy our fish and spinach casserole with a perfect spice twist!

15 mins
30 mins

Ingredients Needed

1 package frozen chopped spinach
1 onion sliced thinly
1 clove garlic, minced
1 16 oz can tomatoes
3/4 tsp basil
1/2 tsp The Perfect Pepper
1/2 tsp The Perfect Spice Low Sodium
1 lb sole, cod, perch or flounder

Cooking Instructions

1) Thaw spinach and squeeze out all moisture.
2) Saute onion and garlic in non-stick pan.
3) Add tomatoes and seasonings.
4) Cook until most of the liquid has evaporated. Reserve.
5) Place spinach in bottom of baking dish.
6) Arrange fish fillet over spinach.
7) Top with reserved tomato mixture.
8) Cover with foil and bake in 400 degree oven for 20 minutes.

Makes 4 servings

The Perfect Spice Low Sodium

The same as Perfect Spice Original but now with 50% less sodium!
The spice that makes good food taste better!

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